Free Resources & Downloads

Your flange size is one of the most important parts of your pumping journey - and it is not one size fits all. Grab your free flange ruler and measure along with me above. Prior to measuring you will want to pump for 10 minutes, and each nipple may be its own size.

Here are step by step directions for the absolute best way to freeze your breastmilk no matter how many oz you are storing!

The Pitcher Method is just the act of pooling all your milk together after each pumping session and storing in the fridge. Then, when it’s time to make bottles, you pour directly from that pitcher, and put it back in the fridge when you’ve finished.