Becoming a mom is an incredible journey filled with joy, excitement, and those unforgettable baby snuggles. But let’s be real it’s also a huge learning curve. From figuring out the best way to feed your little one to mastering the art of the 2 a.m. diaper change, there’s so much to navigate. And guess what? […]

Freezing your breastmilk is super important in your motherhood and pumping journey. But here’s the catch: while freezing your breastmilk can be a breeze, thawing frozen breast milk can be a bit of a challenge. If you’re anything like me, you want to make sure that you’re making the most of all of your liquid […]

Pumping breast milk is one of the most rewarding, and sometimes exhausting, experiences for any parent. It truly is a labor of love, and that liquid gold you express is full of antibodies, nutrients, and care that can keep your baby nourished. The only bad part? Even liquid gold has an expiration date! Whether you’re […]

Ah, the classic dilemma. You’re a new mom, navigating the whirlwind that is late-night feedings, diaper changes, and an overwhelming amount of advice on how YOU should be caring for your little one and then, there’s the milk supply worry too! If your supply is a little on the low side, don’t worry. You’re not […]

Ah, pumping. A literal hero for mamas. Pumping can be an absolute lifesaver, offering an awesome alternative when breastfeeding isn’t always feasible or preferred. It gives you the freedom to step away, share the feeding load with your loved one, and even just carve out a little “me time” for yourself. Let’s be honest, a […]

Are your breasts literally overflowing with milk? I’m sharing with you the truth about oversupply and bust some myths about the ol’ busts. Keep reading!

Here are the things you can do to prepare before pumping at work so you’ll feel less anxious about when, where, and how you’ll pump in the midst of your job responsibilities.

Follow these tips for finding the right flange for your needs. Learn to find the size and type you need to eliminate discomfort and help your supply flourish.

Here are some tips for pumping for nursing moms to help you reach your feeding goals, and stay sane while doing it! Sharing with you my experience:

Here’s what you need to know about Primary, Secondary, and Wearable Breast Pumps. Understand the functions of each pump so you can choose what is right for you.